Anxiety and depression at the same time

So without getting into the details of it right now I am going through a lot of anxiety and depression at the same time. It’s pretty confusing really. Just a lot of emotions hitting me simultaneously.

I stopped into the psychiatric hospital where I was inpatient and also where I am doing outpatient therapy. I was able to talk to some staff that I have gotten to know. A prior Navy guy so we have a lot in common since I am also prior navy.

He gave me some ideas of how to get out of my own head tonight since it’s feeling like it will be particularly bad tonight. No suicidal ideations or anything I just don’t think it’s a good idea for me to sit at home alone.

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